The benefits range from physical conditioning to rehabilitation. Being able to work on agility, stretching, strengthening, coordination, balance and balance. It can also be associated with physiotherapy, being very efficient in the treatment of spine, limb and postoperative pathologies.
The rapids are amazing and amazing.
What Will You Learn?
- learn a series of different trainings, focusing on cardiorespiratotios, strength, stretching, dynamic stability, agility, Hiit, motor coordination, flexibility.
pilates class 130:00
test module 1