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Pilates Studio

By admin Categories: pilates studio
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About Course

The benefits range from physical conditioning to rehabilitation. Being able to work on agility, stretching, strengthening, coordination, balance and balance. It can also be associated with physiotherapy, being very efficient in the treatment of spine, limb and postoperative pathologies.
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What Will You Learn?

  • learn a series of different trainings, focusing on cardiorespiratotios, strength, stretching, dynamic stability, agility, Hiit, motor coordination, flexibility.

Course Content

Module 1
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  • pilates class 1
    30:00
  • test module 1

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Information

We believe that through rehabilitation, training and exercise, this can be the start of a fundamental change in anyone’s life, even for those facing temporary or permanent disabilities.

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