CUSTOM PROGRAMS

We offer programs from 1 to 4 weeks, highlighting Cardio, Hit, Strength training, Pilates and Rehabilitation. With a focus on injury prevention, we carefully select programs to deliver results, not injuries.

For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.
For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.
For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.
For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.
For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.
For greater accessibility, we provide videos with basic training for beginners, and we have videos with exclusive classes for members.

All progress takes place outside the comfort zone

Student Registration

Instructor Registration